Most individuals desire to stop smoking, but they get discouraged before they even try it. With the right attitude and some useful advice, anyone can find it possible to give up smoking. Use these tips to ease your quitting.
To boost your chances of quitting smoking, make a list of pluses and minuses about stopping. Putting something down in writing can alter your entire outlook. Quitting smoking can be difficult, as this can help facilitate the process.
If you want to give in to a craving, put it off as long as possible. Force yourself to complete some other chore, before you can have a cigarette. You may find that delaying your next cigarette a little bit will reduce your cravings. Should you still give in to the craving, forcing yourself to wait the extra time may wind up taking one cigarette off your daily total.
Some great ways to get in shape, stay active and distract yourself from smoking include participating in an exercise program, and signing up for the local gym. Movement of any kind is also an effective tool for stress relief. You can ease into a healthier lifestyle by starting to take a daily walk and working your way up to strenuous activity. Ask your doctor in advance of beginning any exercise routine.
When you feel an overwhelming urge to smoke, use the delay tactic. By telling yourself to wait 10 minutes, you can find you can manage the craving for that short amount of time. If you still feel the urge, repeat the process! Tell yourself you’ll wait five to ten minutes before smoking.
Few people deny that it is in one’s best interest to stop smoking cigarettes, yet it is nonetheless very difficult to do so. Individuals that have success in quitting usually have motivation, and a battle plan in order to keep them on the right track. Use the tips and tricks from above to create your own battle plan, and success can be yours.