You are not sick or weird if you have panic attacks. You just need to learn to deal with your anxiety and how your body reacts to it. It should not be surprising that people are dealing with increased anxiety when you look around at the world we live in these days. The information that follows will give you great advice to help you deal with them.
The importance of sleep is particularly important for those with panic attacks. If you do not get enough sleep you increase your chance of getting an attack. It will also keep you from thinking clearly and coping properly if you happen to go through an attack. Try to get eight full hours of sleep every night.
Listen to music as soon as you feel the feeling of panic so that you divert your attention to the lyrics or beat. Try to sit without other distractions and listen to peaceful, gentle tunes, focusing on the words of the songs. Allowing yourself to become distracted with the music, can help calm you down and keep your symptoms at bay.
You are not alone, and by knowing this you will have an easier time dealing with your anxiety. When you are trying to deal with your panic attacks, it is important that you have people around you to help get through your issues and problems. Friends are meant to be a support structure for you.
When a panic attack starts to begin, stop what you are doing, sit back, and start taking slow, deep breaths. Always breathe slowly through your nose, counting to five as you do, and make sure that your stomach rises. Then, count slowly for five seconds as you breath out of your mouth. Continue these deep breathing exercises for ten reps to stave off a panic attack.
You are not weak or flawed for having panic attacks. You should know that you are actually a strong person since you do endure them. So, next time you are going through a panic attack, put the advice that was mentioned in this article to use. In fact, you might be able to rid your life of them.