Panic attacks don’t reflect negatively on you; they just mean that you might have to learn more about dealing with your body and your anxiety. Our busy lives today create a lot of stress and anxiety, so the fact that many people suffer panic attacks is not surprising. Here are some tips to help you deal with a panic attack.
Your anxiety could be linked to other medical issues you should take care of first. Make having a yearly physical a priority!
Once crucial thing for panic attack sufferers to remember is that they should try to stay cognizant of what is really going on around them when they have an attack. Even though your symptoms may seem extreme, try to remember that they are nothing more than a result of your nervous system experiencing an overload of stimulation, and that they cannot physically harm you. This will help to alleviate your symptoms and put your thoughts into a better perspective. Panic attacks are horrifying, and this advice is not meant to minimize that. Simply remember that by re-enforcing positive thinking, you can at least alleviate some of the bad feelings.
When in the middle of a panic attack, stop and talk to yourself rationally about what you are scared about. Ask yourself if there is actually someone there who can harm you. Obviously you are safe, so use that rationale to overcome your fear.
Panic attacks are natural. You should never feel flawed, weak, or broken because you have panic attacks. The ability to recognize a panic attack before, during, or after an attack is a testament to how powerful the mind is. Remembering the strength of the human brain and especially your own, will assist you as you encounter future attacks. Use the information here to cope better with the next panic attack. With practice, education, and in certain cases, medicine, panic attacks can be controlled and even eliminated.