“Research shows that there is more scientific evidence for Hypnotherapy than any other complementary therapy…….by using hypnosis people can perform prodigious feats of will-power and self healing.” -The Health Education Authority
Hypnotherapy is the single most powerful psychotherapeutic tool for breaking the negative trance states of Depression and Anxiety. It can help with Stress, Smoking, Weight Loss, Phobias, Confidence, Pain Control and Childbirth.
Hypnotherapy is a natural method of altering someone’s state of consciousness. It is very pleasant and relaxing but at one with deep concentration. We will not lose awareness or control, in fact our awareness is heightened. Hypnotherapy is the application of hypnotic techniques in such a way as to bring about therapeutic change.
There are three types of therapies:
Hypnotherapy Suggestion Therapy is a traditional treatment used to help with problems such as smoking, pre-test nerves, nail biting, pain etc. It makes use of the mind’s heightened awareness and suggestibility, to beneficial suggestions, in order to make changes. This type of therapy generally requires one or two sessions.
Brief or Solution Focused Hypnotherapy involves the use of modern methods which help with a large range of symptoms. This therapy is concerned with helping people achieve what they want to achieve in life. It is particularly helpful with confidence and self-esteem problems, and change can often be achieved rapidly. Solution Focused Hypnotherapy is now recognised as one of the most successful interventions (if necessary, in conjunction with medication) in the treatment of Depression and Anxiety disorders (including) panic attacks.
Hypnotherapy for Fears and Phobias is used, combined with brief therapy techniques, when it is felt to be appropriate to deal with problems originating in the past. It can be summarised briefly as removing the original emotion from the event and its harmful effects and reframing them to how you would like to feel and react towards those past events.
The use of CDs is an integral part of the therapy. This continues to focus the mind and provides solutions between sessions.
It is advisable, except where Anti-Smoking Therapy, straight forward suggestion therapy or minor phobia therapy is involved, to have a Free Consultation to discuss the problem. This will help to determine the method of treatment.
The treatment is tailored to your preferences, your personality and your needs. The length of treatment might range from three sessions for minor phobias to perhaps 10 hour-long sessions for someone who is clinically depressed.
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