I understand that feeling depressed can often be a lonely and unsympathetic issue. One of the reasons for this is partly because it can’t be physically seen.
Some of the possible symptoms of depression can be as follows:
· Feeling of emptiness or sadness
· Diminished interest in activities
· Significant weight loss or weight gain
· Insomnia
· Feelings of restlessness or being slowed down
· Fatigue or loss of energy
· Inappropriate guilt
· Diminished ability to concentrate
* a summary of the DSM-IV
Why use hypnotherapy for treating depression?
It is side effect free, non-intrusive and is the single most powerful psychotherapeutic tool for breaking the negative trance states of depression.
However, it can be used with medication prescribed by GPs to promote a speedy recovery.
The goal of the treatment is not only to reduce or eliminate the symptoms but also to reduce or eliminate the risk of successive episodes.
An explanation of how and why the mind works in a depressive state will be given.
Many people feel sadness at some point in their lives. You may feel sad over losing your job or a loved one passing away, which is a normal reaction to bad news. But, if the sadness does not go away, you might suffer from depression.
To relieve yourself from symptoms of depression, keep yourself hydrated. When our bodies begin dehydrating, they shut down, including certain brain functions. Along with oxygen, we cannot live without water. Keep drinking a steady flow of water for your total well-being.
Food allergies have been linked to causing depression in some individuals. Speak with your doctor if you are suffering from depression and are unsure why; this may be the cause. When it comes to dealing with depression, it is essential to know what it is that can cause you to feel significantly depressed. This is important because this is the first step to overcoming your issues – stopping the feelings from arising and eliminating what is causing you to feel this way.
Finding a new hobby or interest will help in the process of overcoming depression! Find something new to do if you decide to learn pottery, dance class, or take up archery. This will add interest, variety, and satisfaction to your life. Cultivating new interests has been found to relieve the symptoms of anger or sadness in those who struggle with depression.
If you are dealing with depression and are not on any other medications, discuss St. Johns Wart with your doctor. St. Johns Wart is a herbal remedy that has proven effective against depression in some clinical studies. This natural herbal remedy for depression can be very effective. It works in much the same way as Prozac by increasing the availability of mid-brain serotonin. This helps elevate your mood and alleviate your feelings. It is mild and non-addictive, so relatively safe to use. It should not be mixed with other medications, so talking to your doctor first is essential.
Remember yourself in the more incredible picture. No matter how large the universe is, you still exist in it. This means you are essential. Your role may be small, yet it is a vital part. You are important to your loved ones and friends, so that you can be critical of yourself. Selfishness is acceptable regarding your self-worth, which means you can own your worth.
Overindulging in food may provide some immediate relief, but it will only lead to longer-term disappointment and worsen depression. Whatever is making you depressed will not be remedied by eating, so try and find some other way to comfort yourself, one that you will not feel guilty about later.
Take care of things that you have listed as to-do tasks. Even finishing a few chores can do wonders for your spirit and your positive nature, giving you a sense of pride and accomplishment as you can check items off your to-do list. Even if it is a minor task, you will find that it feels great to mark it off your list.
Most people think that depression is just like being sad, but genuine sufferers know that this is not the truth. If people say things like “just chin up” to you, try to realise that they mean the best, and if you can get positive interaction, then this could help you move in the right direction.
Try not to let your depression interfere with your everyday life. Just as people with trouble with physical diseases shouldn’t stop everything, neither should you quit your life just because you suffer from this problem. Find ways to motivate yourself to leave the house; you may even find that your depression dramatically reduces.
You could also stay away from foods that are high in saturated fats. Eating too many fried foods or meat makes you feel sluggish. This will cause your blood to become thickened, resulting in poor circulation.
When dealing with depression, get at least a few minutes of sunlight daily. This is important because not only is this visually soothing, but the effects of a moderate amount of ultraviolet rays can positively impact your overall mood.
Listening to music is an excellent way to fend off depression, but playing music can be even more effective if you can. The same holds for all the arts; involvement in them can be a great way to deal with hard times, even if you aren’t that good.
Remember feeling sad over a loss is expected. If, however, the sadness does not subside, then you might be suffering from depression. If you feel like you are suffering from depression, never feel ashamed about asking for help.
Call 07968178020 or Book an appointment with Matthew using the contact from below.