Looking To Quit Smoking? Start Here With These Excellent Suggestions!

Matt

12 years ago

TIP! If you’re going to succeed at stopping smoking, you need to have faith in yourself. Self confidence is essential in overcoming your addiction.

Most people who smoke hate the habit, and actually want to quit. Health-wise, nobody benefits from smoking, and everyone loses. So if you truly desire an end to the smoking habit, read on.

TIP! Consider nicotine replacement therapy to prevent feelings of agitation when you quit smoking. By providing your body with low amounts of nicotine, you can prevent withdrawal symptoms while gradually reducing your dependence.

Create a mantra consisting of your major motivations to stop smoking. Anytime you feel a strong craving coming on, repeat this mantra to yourself. This can take the focus away from your craving and place it back on what is important.

TIP! Make a study of what triggers your smoking, and then find ways to avoid your triggers. Do not engage in specific behaviors that may increase your urge to smoke.

Would switching brands help you in your goal? Consider smoking a brand you don’t like. Smoke them as you would your normal brand and inhale them the same. You will enjoy smoking less. This is an effective way to gear yourself up for quitting altogether.

TIP! Substitute exercise for smoking in your life. Once you quit smoking, you will notice an improvement in your health, your energy and even in your sense of smell.

When attempting to quit smoking, stay positive. Even the hardest working quitters can fail. Look back and find out what went wrong to learn from your mistakes when you try again. You can use this to help you reach success at some point in the future.

TIP! Exercise can replace smoking. Exercising generates a healthy, natural high that is very effective at fighting nicotine cravings.

Participating in a clinical research study may help you to stop smoking; you may even be compensated for your efforts. You will generally receive monetary compensation for your efforts to stop smoking. Make sure that you understand the risks of taking part in research studies before you participate.

TIP! You may have to make at least three attempts to quit smoking. Choose your quit date, and attempt to quit cold turkey.

If you do not wish you use products to help you stop smoking, you should try acupuncture. A skilled acupuncturist can help reduce or eliminate cravings by inserting fine needles into strategic places on your body. While it may not sound very appealing, most people report that the pain is negligible.

TIP! You need to look for ways to have high motivation at all times. Perhaps posting inspirational signs on your wall, or having a piece of jewelry that reminds you of your efforts will help.

After reading this article, you should have a better idea of what you must do in order to stop smoking. Try to remember to stay strong, and keep in mind that you are not only doing this for yourself, but to live a long life for the ones you love. The tips you have learned in this article can help you do just that.