Losing That Smoking Habit Today With These Great Stop Tips!

Matt

12 years ago

TIP! Write out the benefits of quitting smoking to add to your motivation and eliminate cigarettes from your daily routine. When you write something down, it can work to adjust your frame of mind.

The need to smoke can be a hassle at times. You have to disengage from your preoccupations and step outside to smoke, and it doesn’t feel the same if you have to make do with something other than smoking. If you are interested in quitting this disgusting, harmful and embarrassing habit, read on. There are many techniques here which have worked for others, so give them a try.

TIP! If you are sincere in your effort to quit, find a support group and stick with them. By getting together with people who are in your shoes, you can share the difficulties you are facing.

You should try to ease the pain of quitting as much as possible. Trying to quit by going cold turkey is never a good idea. If you try it this way, there’s a 95% chance that you will fail. If you do fail, talk to your doctor about using a nicotine patch or prescription withdrawal treatment. This will bring you along during early withdrawal and will help you quit more easily.

TIP! The delay tactic is a great tool to use when the craving for a cigarette seems overwhelming. Tell yourself you will wait about 10 minutes and then assess how you feel.

If decide to give up smoking, try hypnosis. A licensed hypnotist will provide you with tools which can’t be found elsewhere. The hypnotist can put you into a deep trance and provide you with positive affirmations that stay embedded in your mind. When you awake, cigarettes might not seem as appealing, meaning you’re one step closer to quitting.

TIP! To avoid experiencing weight gain after you quit smoking, eat a healthy diet filled with fruits and vegetables. This is one way to combat the characteristic weight gain that comes with quitting.

Tell your family and friends, if you plan on quitting smoking. By entrusting the people close to you with your plan, you give them the power to help you succeed. This support and responsibility can bolster your effort to quit smoking for good.

TIP! Avoid some of the places and behaviors that can lead to smoking cigarettes. If you often smoked in your car, then create a new driving habit like listening to a book on tape or making a motivational driving playlist.

If you’re trying to stop smoking, be sure to get plenty of rest. For most people, staying up late during the night gives them increased cigarette cravings. You may get tempted to sneak a smoke since nobody is around to catch you during these hours. Get an optimal amount of sleep each night to help manage your cravings.

TIP! You don’t have to go through this alone. Get some support from your loved ones.

If smoking has become bothersome, you have already begun the process of quitting. What you just read will assist you in getting rid of cigarettes forever. Start using these tips and you can finally be free of the need for cigarettes.