The bottom line is that tinnitus can be infuriating! Just that constant ringing sound in your ear can really take its toll on how you live your everyday life. You are not doomed to a life of ringing though, so read on for helpful tips.
Avoid any set of circumstances that involve loud noise. If you find yourself unable to completely avoid loud noises, use earplugs to protect yourself. Exposure to loud sounds is the most common cause of tinnitus. It is important that no further ear damage occurs if you don’t wish the tinnitus symptoms to worsen. It also helps to not bring on an attack of existing tinnitus.
Create a calm, bedtime routine that you can do every night. Most people that have tinnitus have a hard time staying asleep or falling asleep. Bedtime routines can reduce this issue. Try light stretching exercises, then do several minutes of some deep breathing prior to bed. These activities not only help you relax, about also help lower blood pressure.
Give yourself no more than a 15 minute window to fall asleep at night. If you’re still awake, get up out of bed and go elsewhere in your home. Do not engage in any activity that might be stressful or overly stimulating. Instead, try something you find relaxing. If you go to bed only when you are ready to sleep, you can avoid tossing and turning.
A counselor may be able to help you stop behavior that aggravates your tinnitus. It will help you to focus on anything else except the tinnitus. Your therapist can help you let go of your anger, fear and depression over having tinnitus, so that you can focus on living your life. Seeking therapy can really improve the way you handle your tinnitus. The main goal is to use whatever means necessary to take control of how you feel about your tinnitus instead of letting it control you.
The tips above have proved helpful for many people dealing with tinnitus, and so they may be able to help you, too. Everyone can have a life that isn’t ruined by constant ringing in their ears. Take what you’ve learned here to heart, and it could make a huge difference in your life when you implement it.