What You Need To Do To Stop Smoking

Matt

12 years ago

TIP! When you quit smoking you’ll not only help your own health, but that of your loved ones as well. Secondhand smoke can negatively impact one’s overall health, and tarnish their lungs.

Smoking makes you a pariah among non-smoking friends. Whatever you are doing has to be set aside while you head outside for a cigarette, and smokers do not function well if their smokes are not close by. Keep reading to learn to quit this embarrassing habit. This article contains much advice on helping you to stop smoking.

TIP! Stay in non-smoking places like your home, your work, and restaurants and malls which forbid smoking indoors. Go do a movie marathon at a low cost theater, or head to the museum with some friends.

Run your decision past your doctor in case there are some medications that you could take that might help you to quit. Take advantage of the different types of drugs and procedures available for quitting smoking. Nicotine replacement products and medications that reduce withdrawal symptoms are just a couple of the options available. Your doctor is your best resource for finding a medication that will help you stop smoking.

TIP! Know the risks of popular drug treatments like scopolamine and atropine. While they can help ease up the nicotine withdrawal symptoms, they can adversely affect the nervous system.

“Not One Puff Ever” or “Nope” should be your mantra. When you are tempted, a single cigarette might not seem to matter, but it can set you way back after all your hard work. Keep your goals and motivation in mind so that you do not give in and smoke one cigarette.

TIP! Find a method to remind yourself of your motivation at all times. This could involve you gluing motivational posters and messages to the walls at your work office, or wearing an item of jewelry that symbolizes your intentions to quit.

Once you know what triggers your smoking impulse, you will have an easier time quitting. Are your triggers stress, work, other people? It is in your best interest to sidestep these hazards wherever possible. Some triggers just can’t be avoided, so you should think of healthy ways to manage them.

TIP! Be sure to tell your loved ones and friends about your decision to quit. Nonstop support and encouragement will focus you on your goals.

You may have previously used smoking as your crutch at times of stress. If you are a person who does this, find a new technique for dealing with everyday stress levels. Meditation or yoga are healthier alternatives you should look into.

TIP! You may have to make at least three attempts to quit smoking. For your first try, try to stop cold turkey, even though you probably won’t succeed.

If you are tired of smoking, you’ve beaten half the battle. The helpful tips in this article should help you kick the habit for good. Utilize some of the tips you’ve read to assist yourself in eliminating your desire to smoke.