Hypnotherapy is considered a very effective treatment for anxiety and stress. Tel: 07968178020. Anxiety and stress continue to become ever more challenging to deal with; the latest reports show over 9 million people suffer from anxiety during their lifetime. Most people have heard of the fight/flight response, and of course, this is a primitive response, which is unnecessary for modern-day living.
Matthew only uses proven techniques that work, and you can expect a thorough explanation of why people suffer. You will learn how to prevent harmful stress, identify increased stress levels, deal with the situation, and avoid it reaching debilitating levels in a positive and responsible way.
Understanding “why” you suffer from these conditions will help prevent relapse once the treatment is complete.
Some common behaviours:
• A feeling of anxiety every day without knowing what it relates to. This is called “free-floating anxiety”.
• Impatience, irritability, and frustration.
• Increased consumption of alcohol and cigarettes.
• Change of eating habits
Some common symptoms:
• Butterflies in the stomach
• Excessive sweating
• Increased heart rate
• Dry mouth
• Tightness in the chest
• Migraine or tension headaches
• Gastric ulcers
• Poor sleeping pattern
All treatments are tailored to the individual.
We live in an uncertain world, and many people suffer from anxiety. While these stressful feelings can accelerate into a severe medical issue, there are some things you can do to prevent your worries from overwhelming you.
If you suffer from anxiety frequently, try exercising. Regularly exercising helps to keep your mind and body fit. As a result, your anxieties can be kept at bay; try walking, swimming, aerobics or some other type of sport. You will be surprised by how much exercising can help minimise your anxiety.
If you are a big coffee drinker, you should do yourself a huge favour and switch to decaffeinated coffee. Many people suffering from anxiety do not realise the adverse effects of coffee on their moods. Switching to decaf is good if you want to continue drinking coffee altogether.
When dealing with anxiety, be sure to take time out every once in a while. Get a massage, listen to relaxing music, or read a book. Take some time away from your stressors and clear your mind. Then you will be able to tackle your challenges with a little less anxiety.
While keeping up with the news is essential, it can trigger anxiety consistently if not done in moderation. The news moves at a fast pace, and it is constantly relaying the latest stories of disasters or disheartening emotional accounts that trigger anxiety.
To help you deal with anxiety and rid yourself of negative feelings, try watching something on TV that cheers you up. Constantly monitoring your favourite TV show or a comedy that makes you laugh will positively affect how you feel. If you are feeling positive, then you stop thinking about the negative things that are causing your anxiety.
Breathe easy. When you start to feel anxious, try to concentrate on breathing correctly. Inhale through your nostrils for about two seconds, then exhale through parted lips for four seconds. Continue this routine for a full minute. Proper breathing is essential to reducing sudden feelings of anxiety. Using a count to control your breathing can be an effective way to reduce anxious feelings.
Pick a count, such as 3 in and three out. Repeat this pattern until the feelings of anxiety have resolved and passed. Once your breathing returns to normal, follow it with a few minutes of soothing, positive self-talk.
If your anxiety is so bad that you have difficulty sleeping, you should adjust your nightly ritual accordingly. Avoid watching horror and action movies that create negative feelings that persist once you go to bed. Try watching more relaxing programming or listening to a hypnotherapy CD before or during bed.
If you have a small snack that is high in protein right before you go to bed, you will help your body keep steady blood sugar at night. Your panic attacks and anxiety often happen in the middle of the night. The cause of this is often low blood sugar, so a snack will help you stay asleep.
Stress and anxiety are a genuine part of many people’s lives today. We all seek a life of happiness and peace, but sometimes the pressures of everyday life are too much. Use the information in this article to help keep your worries in perspective and find the balance you seek.
Give it time. Sometimes the healing process from anxiety-related issues can be very gradual. You may not be making any progress at all. The key to this is to understand that it takes time. When you look back over the months, you will notice your improvement; after a year, you will be able to detect a significant change.
Take a few deep breaths. Anxiety attacks can strike at the worst times. If you find yourself experiencing one, don’t panic. Stop and take three deep breaths. It will have a cleansing and calming effect on your body. If your mind starts racing, slow your breathing, and think about something else.
When you start feeling anxious, it can be hard to feel anything else. That’s why knowing what you will do when you start feeling that way is a good idea. Being prepared for an anxiety attack will make the attack easier to get through.
It is undoubtedly true that anxiety is the cause of severe disruptions and heartache in the lives of many individuals. To effectively combat the condition, knowledge is critical. Take the guidance and concepts in this piece, apply them in your daily life, and you stand a good chance of resuming the calm, contented existence that you used to know. If you would like to learn how to help clients with anxiety you can find out here.
If gone unaddressed, anxiety can change lives permanently for the worse.
Call 07968178020 or Book an appointment with Matthew using the contact from below.
