A good percentage of smokers genuinely want to quit the habit. Smoking is not good for people, and it only harms the lungs if they are exposed to smoke for extended periods of time. Read on to learn how you can permanently stop smoking.
To avoid nicotine cravings, try to deal with your stress in other ways. This could translate to making appointments for activities, like the gym or spa, during the hours when your nicotine cravings are at their peak. Fill your downtime with enjoyable, lighthearted distractions – the latest novel, date night or a cultural outing.
You may experience cravings on and off throughout your life. Don’t let it throw you off if you suddenly feel the urge to smoke long after you’ve quit. It’s crucial to not take a puff, though. Remember how difficult quitting was the first time, and question whether you really want to go down that road again.
If you are attempting to stop smoking, you should always aim to get lots of sleep. You may suffer from fatigue as a symptom, so don’t avoid taking naps or sleeping in a little. Sleeping can be, for some who are trying to quit, a good way to make time pass more quickly. Extra sleep can also help your body heal itself.
You should eliminate anything associated with smoking from your home, while quitting smoking. Clear your house of ashtrays, and take that lighter out of your purse or briefcase. You should also wash your clothes and deep clean your furniture and carpets to remove any remaining smell of smoke. This will help you to forget about cigarettes and ensure the time between cravings becomes longer and longer until they go away.
Hopefully this article has given you some practical advice to get you ready to drop the smoking habit for good. It is all about your strength and resolve. It is also about those that care for you, and your desire to care for them, by eliminating the risks that smoking brings.
